Fruits and vegetables — vitamin C per 100 g (USDA 2019)
Measure: vitamin C per 100 g, unit: milligrams.
| # | Name | milligrams |
|---|---|---|
| 1 | Maydanoz | 133 |
| 2 | Kırmızı biber | 127.7 |
| 3 | Kivi | 92.7 |
| 4 | Brokoli | 89.2 |
| 5 | Brüksel lahanası | 85 |
| 6 | Yeşil biber | 80.4 |
| 7 | Çilek | 58.8 |
| 8 | Portakal | 53.2 |
| 9 | Limon | 53 |
| 10 | Karnabahar | 48.2 |
| 11 | Ananas | 47.8 |
| 12 | Kavun | 36.7 |
| 13 | Lahana | 36.6 |
| 14 | Mango | 36.4 |
| 15 | Greyfurt | 31.2 |
| 16 | Ispanak | 28.1 |
| 17 | Mandalina | 26.7 |
| 18 | Ahududu | 26.2 |
| 19 | Böğürtlen | 21 |
| 20 | Patates | 19.7 |
| 21 | Kabak | 17 |
| 22 | Domates | 13.7 |
| 23 | Nar | 10.2 |
| 24 | Kayısı | 10 |
| 25 | Erik | 9.5 |
| 26 | Muz | 8.7 |
| 27 | Karpuz | 8.1 |
| 28 | Soğan | 7.4 |
| 29 | Kiraz | 7 |
| 30 | Havuç | 5.9 |
| 31 | Elma | 4.6 |
Source and method
Source: USDA FoodData Central · SR Legacy, retrieved 2026-09-10.
Every entry carries its own source link. This list was compiled from the source, not written by hand.
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