Foods — calories per 100 g (USDA 2019)
Measure: calories per 100 g, unit: kcal.
| # | Name | kcal |
|---|---|---|
| 1 | Zeytinyağı | 884 |
| 2 | Tereyağı | 717 |
| 3 | Ceviz | 654 |
| 4 | Fındık | 628 |
| 5 | Bitter çikolata | 598 |
| 6 | Ayçekirdeği | 584 |
| 7 | Badem | 579 |
| 8 | Antep fıstığı | 560 |
| 9 | Kaşar benzeri peynir | 403 |
| 10 | Toz şeker | 387 |
| 11 | Nohut (kuru) | 378 |
| 12 | Makarna (kuru) | 371 |
| 13 | Pirinç (çiğ) | 365 |
| 14 | Un | 364 |
| 15 | Mercimek (kuru) | 352 |
| 16 | Bal | 304 |
| 17 | Beyaz ekmek | 266 |
| 18 | Beyaz peynir | 265 |
| 19 | Kıyma (dana) | 254 |
| 20 | Avokado | 160 |
| 21 | Yumurta | 143 |
| 22 | Hamsi | 131 |
| 23 | Zeytin | 116 |
| 24 | Muz | 89 |
| 25 | Patates | 77 |
| 26 | Üzüm | 69 |
| 27 | Yoğurt | 61 |
| 28 | Elma | 52 |
| 29 | Portakal | 47 |
| 30 | Havuç | 41 |
| 31 | Soğan | 40 |
| 32 | Karpuz | 30 |
| 33 | Domates | 18 |
| 34 | Salatalık | 15 |
Source and method
Source: USDA FoodData Central · SR Legacy, retrieved 2026-09-10.
Every entry carries its own source link. This list was compiled from the source, not written by hand.
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