Foods — calcium per 100 g (USDA 2019)
Measure: calcium per 100 g, unit: milligrams.
| # | Name | milligrams |
|---|---|---|
| 1 | Kaşar benzeri peynir | 710 |
| 2 | Mozzarella | 505 |
| 3 | Beyaz peynir | 493 |
| 4 | Tahin | 426 |
| 5 | Badem | 269 |
| 6 | Lor benzeri peynir | 206 |
| 7 | Pekmez | 205 |
| 8 | Sütlü çikolata | 189 |
| 9 | Kuru incir | 162 |
| 10 | Tam buğday ekmeği | 161 |
| 11 | Yoğurt | 121 |
| 12 | Fındık | 114 |
| 13 | Süt | 113 |
| 14 | Antep fıstığı | 105 |
| 15 | Ispanak | 99 |
| 16 | Ceviz | 98 |
| 17 | Zeytin | 88 |
| 18 | Kuru fasulye | 83 |
| 19 | Ayçekirdeği | 78 |
| 20 | Bitter çikolata | 73 |
| 21 | Nohut (kuru) | 57 |
| 22 | Yumurta | 56 |
| 23 | Kuru kayısı | 55 |
| 24 | Yulaf ezmesi | 52 |
| 25 | Brokoli | 47 |
| 26 | Kabak çekirdeği | 46 |
| 27 | Portakal | 40 |
| 28 | Bulgur | 35 |
| 29 | Mercimek (kuru) | 35 |
| 30 | Havuç | 33 |
Source and method
Source: USDA FoodData Central · SR Legacy, retrieved 2026-09-10.
Every entry carries its own source link. This list was compiled from the source, not written by hand.
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