Foods — fibre per 100 g (USDA 2019)
Measure: fibre per 100 g, unit: grams.
| # | Name | grams |
|---|---|---|
| 1 | Kuru fasulye | 15.2 |
| 2 | Badem | 12.5 |
| 3 | Bulgur | 12.5 |
| 4 | Nohut (kuru) | 12.2 |
| 5 | Bitter çikolata | 10.9 |
| 6 | Mercimek (kuru) | 10.7 |
| 7 | Antep fıstığı | 10.6 |
| 8 | Yulaf ezmesi | 10.1 |
| 9 | Kuru incir | 9.8 |
| 10 | Fındık | 9.7 |
| 11 | Tahin | 9.3 |
| 12 | Ayçekirdeği | 8.6 |
| 13 | Kuru kayısı | 7.3 |
| 14 | Ceviz | 6.7 |
| 15 | Avokado | 6.7 |
| 16 | Kabak çekirdeği | 6 |
| 17 | Tam buğday ekmeği | 6 |
| 18 | Esmer pirinç | 3.6 |
| 19 | Kaju | 3.3 |
| 20 | Makarna (kuru) | 3.2 |
| 21 | Havuç | 2.8 |
| 22 | Beyaz ekmek | 2.7 |
| 23 | Brokoli | 2.6 |
| 24 | Muz | 2.6 |
| 25 | Portakal | 2.4 |
| 26 | Elma | 2.4 |
| 27 | Ispanak | 2.2 |
| 28 | Patates | 2.1 |
| 29 | Pirinç (çiğ) | 1.3 |
Source and method
Source: USDA FoodData Central · SR Legacy, retrieved 2026-09-10.
Every entry carries its own source link. This list was compiled from the source, not written by hand.
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