Foods — magnesium per 100 g (USDA 2019)
Measure: magnesium per 100 g, unit: milligrams.
| # | Name | milligrams |
|---|---|---|
| 1 | Kabak çekirdeği | 592 |
| 2 | Ayçekirdeği | 325 |
| 3 | Kaju | 292 |
| 4 | Badem | 270 |
| 5 | Pekmez | 242 |
| 6 | Bitter çikolata | 228 |
| 7 | Tuzlu yer fıstığı | 178 |
| 8 | Yer fıstığı | 168 |
| 9 | Bulgur | 164 |
| 10 | Fındık | 163 |
| 11 | Ceviz | 158 |
| 12 | Kuru fasulye | 138 |
| 13 | Yulaf ezmesi | 138 |
| 14 | Antep fıstığı | 121 |
| 15 | Esmer pirinç | 116 |
| 16 | Tahin | 95 |
| 17 | Mısır cipsi | 84 |
| 18 | Nohut (kuru) | 79 |
| 19 | Ispanak | 79 |
| 20 | Tam buğday ekmeği | 75 |
| 21 | Humus | 75 |
| 22 | Kuru incir | 68 |
| 23 | Sütlü çikolata | 63 |
| 24 | Patates cipsi | 63 |
| 25 | Hurma | 54 |
| 26 | Makarna (kuru) | 53 |
| 27 | Maydanoz | 50 |
Source and method
Source: USDA FoodData Central · SR Legacy, retrieved 2026-09-10.
Every entry carries its own source link. This list was compiled from the source, not written by hand.
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