Foods — protein per 100 g (USDA 2019)
Measure: protein per 100 g, unit: grams.
| # | Name | grams |
|---|---|---|
| 1 | Kabak çekirdeği | 30.2 |
| 2 | Yer fıstığı | 25.8 |
| 3 | Mercimek (kuru) | 24.6 |
| 4 | Ton balığı (çiğ) | 24.4 |
| 5 | Hindi göğsü | 23.7 |
| 6 | Kaşar benzeri peynir | 22.9 |
| 7 | Tavuk göğsü | 22.5 |
| 8 | Kuru fasulye | 22.5 |
| 9 | Barbunya | 21.4 |
| 10 | Badem | 21.1 |
| 11 | Ayçekirdeği | 20.8 |
| 12 | Nohut (kuru) | 20.5 |
| 13 | Somon | 20.4 |
| 14 | Hamsi | 20.4 |
| 15 | Antep fıstığı | 20.2 |
| 16 | Karides | 20.1 |
| 17 | Dana kıyma | 17.2 |
| 18 | Kuzu kıyma | 16.6 |
| 19 | Ceviz | 15.2 |
| 20 | Fındık | 14.9 |
| 21 | Beyaz peynir | 14.2 |
| 22 | Makarna (kuru) | 13 |
| 23 | Yumurta | 12.6 |
| 24 | Bulgur | 12.3 |
| 25 | Yumurta akı | 10.9 |
| 26 | Un | 10.3 |
| 27 | Süzme yoğurt | 10.2 |
| 28 | Beyaz ekmek | 8.8 |
| 29 | Lor benzeri peynir | 7.5 |
| 30 | Pirinç (çiğ) | 7.1 |
| 31 | Yoğurt | 3.5 |
| 32 | Süt | 3.1 |
| 33 | Mantar | 3.1 |
| 34 | Ispanak | 2.9 |
| 35 | Brokoli | 2.8 |
| 36 | Patates | 2 |
Source and method
Source: USDA FoodData Central · SR Legacy, retrieved 2026-09-10.
Every entry carries its own source link. This list was compiled from the source, not written by hand.
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