Foods — sugar per 100 g (USDA 2019)
Measure: sugar per 100 g, unit: grams.
| # | Name | grams |
|---|---|---|
| 1 | Bal | 82.1 |
| 2 | Hurma | 66.5 |
| 3 | Kuru kayısı | 53.4 |
| 4 | Sütlü çikolata | 51.5 |
| 5 | Reçel | 48.5 |
| 6 | Kuru incir | 47.9 |
| 7 | Bitter çikolata | 24 |
| 8 | Ketçap | 21.3 |
| 9 | Dondurma | 21.2 |
| 10 | İncir | 16.3 |
| 11 | Üzüm | 15.5 |
| 12 | Mango | 13.7 |
| 13 | Nar | 13.7 |
| 14 | Kiraz | 12.8 |
| 15 | Muz | 12.2 |
| 16 | Elma | 10.4 |
| 17 | Kola | 9.9 |
| 18 | Erik | 9.9 |
| 19 | Armut | 9.8 |
| 20 | Ananas | 9.8 |
| 21 | Portakal | 9.3 |
| 22 | Kayısı | 9.2 |
| 23 | Kivi | 9 |
| 24 | Kavun | 7.9 |
| 25 | Karpuz | 6.2 |
| 26 | Süt | 5 |
| 27 | Çilek | 4.9 |
| 28 | Havuç | 4.7 |
| 29 | Yoğurt | 4.7 |
| 30 | Soğan | 4.2 |
| 31 | Domates | 2.6 |
Source and method
Source: USDA FoodData Central · SR Legacy, retrieved 2026-09-10.
Every entry carries its own source link. This list was compiled from the source, not written by hand.
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