Foods — salt per 100 g (USDA 2019)
Measure: salt per 100 g, unit: milligrams.
| # | Name | milligrams |
|---|---|---|
| 1 | Beyaz peynir | 1139 |
| 2 | Hardal | 1104 |
| 3 | Margarin | 943 |
| 4 | Kraker | 941 |
| 5 | Ketçap | 907 |
| 6 | Jambon | 814 |
| 7 | Turşu | 809 |
| 8 | Zeytin | 735 |
| 9 | Lahana turşusu | 661 |
| 10 | Kaşar benzeri peynir | 653 |
| 11 | Tereyağı | 643 |
| 12 | Mayonez | 635 |
| 13 | Pide ekmeği | 536 |
| 14 | Patates cipsi | 527 |
| 15 | Beyaz ekmek | 490 |
| 16 | Mozzarella | 486 |
| 17 | Tam buğday ekmeği | 455 |
| 18 | Humus | 426 |
| 19 | Tuzlu yer fıstığı | 410 |
| 20 | Midye | 369 |
| 21 | Mısır cipsi | 328 |
| 22 | Mısır konservesi | 272 |
| 23 | Ton balığı (konserve) | 247 |
| 24 | Yumurta | 142 |
| 25 | Lor benzeri peynir | 110 |
| 26 | Kereviz | 80 |
| 27 | Ispanak | 79 |
| 28 | Pancar | 78 |
| 29 | Havuç | 69 |
| 30 | Kıyma (dana) | 66 |
Source and method
Source: USDA FoodData Central · SR Legacy, retrieved 2026-09-10.
Every entry carries its own source link. This list was compiled from the source, not written by hand.
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