Foods — fat per 100 g (USDA 2019)
Measure: fat per 100 g, unit: grams.
| # | Name | grams |
|---|---|---|
| 1 | Zeytinyağı | 100 |
| 2 | Tereyağı | 81.1 |
| 3 | Margarin | 80.5 |
| 4 | Mayonez | 74.8 |
| 5 | Ceviz | 65.2 |
| 6 | Fındık | 60.8 |
| 7 | Tahin | 53.8 |
| 8 | Ayçekirdeği | 51.5 |
| 9 | Badem | 49.9 |
| 10 | Yer fıstığı | 49.2 |
| 11 | Kabak çekirdeği | 49 |
| 12 | Antep fıstığı | 45.3 |
| 13 | Kaju | 43.9 |
| 14 | Bitter çikolata | 42.6 |
| 15 | Patates cipsi | 34 |
| 16 | Kaşar benzeri peynir | 33.3 |
| 17 | Sütlü çikolata | 29.7 |
| 18 | Kuzu kıyma | 23.4 |
| 19 | Mozzarella | 22.1 |
| 20 | Beyaz peynir | 21.5 |
| 21 | Mısır cipsi | 20.7 |
| 22 | Kıyma (dana) | 20 |
| 23 | Humus | 17.8 |
| 24 | Avokado | 14.7 |
| 25 | Somon | 13.4 |
| 26 | Dondurma | 11 |
| 27 | Zeytin | 10.9 |
| 28 | Lor benzeri peynir | 10.2 |
| 29 | Yumurta | 9.5 |
| 30 | Jambon | 8.8 |
| 31 | Kraker | 8.6 |
Source and method
Source: USDA FoodData Central · SR Legacy, retrieved 2026-09-10.
Every entry carries its own source link. This list was compiled from the source, not written by hand.
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